30-Day Nutrition & Fitness Audit

$650 | 30 days | 1:1 coaching + strategic insight

Without the long term commitment of our larger programs!

“I feel like I should have this figured out by now.”

“I eat pretty well… but nothing changes.”

“I start strong, then fall off.”

“I don’t know what actually matters anymore when it comes to healthy eating and exercise.”

“I’m tired of wasting time guessing.”

If any of that sounds familiar, you’re not broken.

You’re just stuck in information overload — and trying to do this alone.

A quick story I hear all the time

Most people come to me doing a lot of things right regarding their nutrition & fitness.

They’ve tried:

Tracking
Meal plans
Workouts
Apps
Starting over every Monday

But nothing sticks.

Not because they’re lazy.

Not because they lack discipline.

They’re stuck because no one has ever helped them slow down and actually look at their patterns.

What you probably want

You don’t need another meal plan.

You want:

To stop second-guessing everything you eat
To understand why things haven’t worked when it comes to losing weight and building muscle
To feel confident in what you’re doing
To have a food and fitness plan that fits your real life

That’s the goal of the 30-Day Audit.

What You Get in the 30-Day Audit

Work With Me

1. We start by actually understanding you

Before we change anything, I want to understand what your life really looks like.

Not what it should look like.

What it actually looks like.

We’ll talk through:

How you’re eating now
What your days look like
Where things feel hard or confusing
What you’ve tried before and why it didn’t stick

This helps us figure out what’s really getting in the way — instead of guessing or piling on more rules.

2. Weekly check-ins

Once a week, we sit down and talk.

You tell me:

What felt easy
What felt hard
Where you felt stuck

I help you:

Make small changes that actually fit your schedule
Stop doing the things that aren’t helping
Feel more confident instead of overwhelmed

No strict tracking.

No shame.

No “you just need more discipline.”

3. A strength training plan built around your life

This is not a random workout plan.

We hop on a call and figure out:

How many days you can train
How much time you have
Where you’ll work out (home or gym)
Any injuries or pain you’re dealing with

Then I build your workouts around your exact time and space.

You’ll do your workouts in the app, on your own schedule, with:

Short videos showing you exactly what to do
A clear plan so you’re not guessing
Personal feedback from me on your form

The goal isn’t to live in the gym.

It’s to get stronger in a way that feels doable.

4. A clear plan so you stop second-guessing

By the end of 30 days, things make sense.

You’ll know:

Why you felt stuck before
What actually matters for you
What to focus on moving forward
What you can stop stressing about

This is why a lot of people choose to keep working with me after the 30 days — they finally feel clear and confident.

5. Support between calls

You’re not on your own between sessions.

You’ll have:

Weekly check-ins
Messaging support in the app
A coach who’s paying attention, not just checking boxes

Why work with a coach instead of doing this alone?

Because Google can’t see your patterns.

Apps can’t ask follow-up questions.

Templates don’t adjust to bad weeks.

A coach helps you:

See what you’re missing
Stop spinning your wheels
Make progress without burning out

A little about me (and why this matters to you)

I work with people who are tired of guessing and starting over.

I don’t sell quick fixes.

I don’t hand out generic plans.

I help you understand your body and habits — so this finally sticks.

This isn’t about being perfect.

It’s about building something you can keep doing.

Risk-free clarity

If after the first week you feel this isn’t what you expected, I'll refund you the full amount.

The goal is clarity — not trapping you in something that isn’t right.

What to do next

If this sounds like what you need right now:

Click the 👉 Work With Me button below.

You’ll see the next steps there.