What You Get in the Nutritional Transformation

1.We start by understanding your body + lifestyle

Before we change anything, we look at your real-life patterns:

• When and why you eat (not just what)

• How your stress, schedule, and energy affect your habits

• Where your past plans broke down and how to make this one different

• What you’re doing well already instead of forcing you in to "just drink more water"

If you’ve ever thought, “Why am I still stuck even though I’m trying?” — this is where we find the answer.

You’ll finally feel seen and understood.

2. Regular coaching calls that actually move things forward

These are not calls where I ask, “So… how’s the week been?” and just react.

On each call, we’ll:

• Review what’s working and why

• Spot patterns you may not see (stress, habits, thought loops)

• Work through the mental chatter that keeps you stuck (not just the food stuff)

• Adjust your strategy — not to punish, but to support you better

This is where real change happens — not in “perfect weeks,” but in the messy ones.

3. Real support between sessions — not “check in if you need anything”

Here’s what ongoing support really looks like:

• I’ll review your logs (if you’re tracking) and give feedback that helps you see what to change

• I’ll send voice notes and messages when I see you’re stuck or quiet — not to guilt you, but to guide you

• I’ll help you shift your plan in real time when life throws something off

• You’ll never wonder: Am I doing this right? Is it working? Should I just give up again?

This is not a set-it-and-forget-it coaching program.

You get someone watching your patterns with you, so you don’t keep guessing.

4. A plan that flexes with your life

We don’t follow a static protocol. We build a way of eating and living that can grow with you.

This might include:

• Fueling consistently to support your hormones, energy, and mood

• Learning how to stop tracking without spiraling

• Navigating “off weeks” without going all-or-nothing

• Planning meals that work for your season and not just your ideal day

• Eating in a way that feels peaceful and aligned with your goals

You don’t need to be perfect. You just need to keep going which is exactly what I'll help you do.

Why 6-12 months?

Because real change takes time and you’ve already done the “30 days and done” thing.

Some weeks, you’ll be all in.

Other weeks, you’ll fall off.

This program is built for so there's no more all-or-nothing.

A little about me (and why this matters to you)

I work with people who are tired of guessing and starting over.

I don’t sell quick fixes.

I don’t hand out generic plans.

I help you understand your body and habits, so this finally sticks.

Because:

• Google gives you information. I help you make decisions.

• A PDF can tell you what to eat. I help you understand why it’s hard to follow through.

• Other coaches tell you to track and hit your macros. I’ll help you figure out what to do when you can’t.

This is coaching for the weeks when your brain says,

“What’s the point?”

“I messed up again.”

“I should be better than this.”

And instead of quitting, you’ll learn how to keep going.